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Pasta Salad with Trout and Vegetables
TM6 TM5

Pasta Salad with Trout and Vegetables
3.9 (7 評分 )
免費註冊

食材

  • 36 oz water
  • 7 oz white wine
  • 3 ½ oz freshly squeezed orange juice
  • 1 ½ tsp salt
  • 14 oz skinless trout fillets
    或 14 oz skinless salmon fillets
  • 7 oz frozen green peas
  • 8 ½ oz fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time
  • 1 oz extra virgin olive oil, plus 1 tbsp
  • 1 garlic clove
  • 1 oz capers, rinsed
  • 3 oz pitted black olives
  • 13 oz cherry tomatoes, quartered or halved
  • 1 pinch ground black pepper (非必選)
  • ½ oz lemon juice (非必選)
營養價值
每 1 portion
卡路里
1650.5 kJ / 394.5 kcal
蛋白質
21.1 g
碳水化合物
41.1 g
脂肪
13.5 g
飽和脂肪
2.4 g
纖維
4.4 g
鈉
846.2 mg

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