難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ - 7 oz Parmesan cheese, cubed (1 in.), to taste
Bolognese Sauce
- 7 oz mixed vegetables (celery stalk, carrots and onions), cut into pieces
- 1 ½ oz extra virgin olive oil
- 32 oz ground beef
- 3 ½ oz dry white wine
- 1 can puréed tomatoes (approx. 15 oz)
- 1 - 1 ½ tsp salt, to taste
- ½ - 1 tsp ground black pepper, to taste
Béchamel
- 35 oz whole milk
- 3 oz unsalted butter, cut into pieces
- 3 ½ oz all-purpose flour
- 1 tsp salt
- 1 - 2 pinches ground nutmeg
Lasagna Assembly
- unsalted butter, to grease, plus extra to dot (optional)
- 9 - 12 oz no-boil lasagna pasta sheets, approx. 12 sheets (4 in. x 8 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 4375.5 kJ / 1045.8 kcal
- 蛋白質
- 50.6 g
- 碳水化合物
- 67.7 g
- 脂肪
- 61.9 g
- 飽和脂肪
- 27.3 g
- 纖維
- 4.6 g
- 鈉
- 1601.6 mg
替代食譜
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