
裝置與配件
Veggie & bean grain-free wraps (Thermomix® Cutter)
準備 20 分
總金額 35 分
6 pieces
食材
Grain free wraps
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Parmesan cut into pieces (3 cm)150 g
-
milk160 g
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extra virgin olive oil plus extra to fry60 g
-
egg1
-
arrowroot flour170 g
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sea salt1 tsp
Filling
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zucchini (approx 150 g), trimmed½
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carrot (approx 150 g), peeled and trimmed1
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red onion50 g
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extra virgin olive oil20 g
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can kidney beans rinsed and drained800 g
-
water100 g
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Vegetable stock paste (see Tip)½ tsp
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tomato paste20 g
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ground cayenne pepper3 pinches
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sea salt¼ tsp
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ground black pepper¼ tsp
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tomatoes diced2
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guacamole to serve (see Tip)
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fresh coriander leaves only½ bunch
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dried chilli flakes to sprinkle (optional)
-
lime cut into wedges1
營養價值 每 1 piece
卡路里
492.3 kcal /
2059.8 kJ
蛋白質
19.4 g
脂肪
23.1 g
碳水化合物
53.8 g
纖維
9.6 g
飽和脂肪
7.2 g
鈉
1178.3 mg