裝置與配件
Use-it-up shepherd’s pie jacket potatoes
準備 15 分
總時間 2小時 10 分
6 portions
食材
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potatoes (approx. 350 g - see Tips)6
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sea salt plus extra to season2 tbsp
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extra virgin olive oil plus extra to grease20 g
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Parmesan cut into pieces (3 cm)60 g
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garlic cloves3
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large onion cut into quarters1
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carrot cut into pieces1
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celery stalk cut into pieces1
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fresh mushroom cut into quarters200 g
-
fresh rosemary leaves only½ tbsp
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tomato paste50 g
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Vegetable stock paste (see Tips)1 tbsp
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Worcestershire sauce20 g
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ground black pepper plus extra to season½ tsp
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leftover cooked lamb cut into pieces (3-4 cm300 g
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frozen peas150 g
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cottage cheese2 tbsp
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grated cheddar cheese150 g
難易度
簡單
營養價值 每 1 portion
鈉
2314.3 mg
蛋白質
28.4 g
卡路里
1938.3 kJ /
463.3 kcal
脂肪
17.5 g
纖維
7.8 g
飽和脂肪
8.2 g
碳水化合物
50.3 g
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