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Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)
TM6

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)
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免費註冊

食材

  • 1 red onion, cut into quarters
  • 1 Lebanese cucumber, trimmed
  • 2 garlic cloves
  • 3 tsp dried oregano
  • 360 g roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces
  • 60 g extra virgin olive oil
  • 60 g white wine vinegar
  • ½ tsp sea salt
  • 1 pinch ground black pepper
  • 1 tsp honey
  • 1 baby cos lettuce, with the hard core removed, cut in half
  • 950 g water
  • 120 g pitted Kalamata olives
  • 400 g canned chickpeas, drained and rinsed
  • 120 g cherry tomatoes, cut into halves
  • ½ - 1 fresh green chilli, sliced and seeds removed if preferred
  • 1 package feta cheese (200 g), crumbled
  • fresh basil, leaves only to serve
營養價值
每 1 portion
卡路里
2129 kJ / 508.8 kcal
蛋白質
16.7 g
碳水化合物
42.4 g
脂肪
31.6 g
飽和脂肪
10.3 g
纖維
10.9 g
鈉
1140.8 mg

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