裝置與配件
Vegan Oyster Mushroom Soup
準備 15 分
總時間 40 分
4 portions
食材
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yellow onions halved4 oz
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carrots cut into pieces4 oz
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3 oz celeriac, cut into piecescelery cut into pieces3 oz
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parsnips cut into pieces2 oz
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garlic cloves2
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oil1 oz
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water23 oz
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fresh oyster mushrooms thinly sliced16 - 17 ½ oz
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dried bay leaves2
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allspice berries3
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sweet paprika1 tsp
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hot paprika½ tsp
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ground white pepper¼ tsp
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dried ground ginger¼ tsp
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ground nutmeg¼ tsp
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salt to taste1 tsp
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tomato paste½ oz
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dried marjoram2 tsp
難易度
簡單
營養價值 每 1 portion
鈉
670 mg
蛋白質
6 g
卡路里
663 kJ /
159 kcal
脂肪
9 g
纖維
6 g
飽和脂肪
0.8 g
碳水化合物
19 g