裝置與配件
Couscous with Lamb and Vegetables
準備 10 分
總時間 50 分
4 portions
食材
-
cilantro roughly chopped4 sprigs
-
fresh parsley, leaves only4 sprigs
-
onions quartered4 oz
-
lamb shoulder cut into pieces (1½ in.)16 - 17 ½ oz
-
salt divided3 tsp
-
freshly ground black pepper to taste½ tsp
-
olive oil divided2 oz
-
carrots5 oz
-
turnips3 oz
-
zucchini7 oz
-
couscous10 ½ oz
-
water divided29 ½ oz
-
ground cinnamon1 ½ tsp
-
dried ground ginger1 tsp
-
raisins3 ½ oz
-
canned garbanzo bean drained9 oz
-
ground saffron1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
35.1 g
卡路里
3835.4 kJ /
916.7 kcal
脂肪
43 g
碳水化合物
101 g