裝置與配件
Roast lamb with vegetables & gravy
準備 45 分
總時間 3小時
10 portions
食材
Roast lamb
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fresh rosemary leaves only3 sprigs
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garlic cloves4
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onion cut into quarters1
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carrot cut into pieces1
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celery cut into pieces1 stalk
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red wine300 ml
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lamb leg bone in2500 g
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sea salt to season
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ground black pepper to season
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Dijon mustard2 tbsp
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day old bread150 g
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mixed fresh herbs20 g
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extra virgin olive oil60 g
Vegetables and gravy
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parsnips baby, scrubbed5
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carrots scrubbed6
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water900 g
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tomato paste20 g
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Worcestershire sauce1 - 2 dashes
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VEGEMITE® (optional)1 tsp
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Vegetable stock paste1 ½ tsp
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red potatoes peeled and cut into pieces (approx. 5-6 cm)1000 g
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raw beetroots (approx. 3), scrubbed clean and cut into eight wedges300 g
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sea salt to season
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ground black pepper to season
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extra virgin olive oil to drizzle
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plain flour30 g
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broccoli cut into florets, stem cut into pieces.1
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cauliflower cut into florets, stem cut into pieces.½
難易度
簡單
營養價值 每 1 portion
鈉
376.9 mg
蛋白質
53.4 g
卡路里
3506.7 kJ /
838.1 kcal
脂肪
43.4 g
纖維
10.1 g
飽和脂肪
16.7 g
碳水化合物
52.8 g
更多相關食譜
Eating in
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澳大利亞與紐西蘭
澳大利亞與紐西蘭