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Minced Meat Cutlets (Kotlety mielone)
TM5 TM6

Minced Meat Cutlets (Kotlety mielone)
5.0 (1 評分 )
免費註冊

食材

  • 80 g onion, quartered
  • 20 g rapeseed oil, plus extra for frying
  • 50 g white bread, slightly stale
  • 50 g milk
  • 1 medium egg
  • 500 g pork meat pieces, sinew free (e.g. shoulder), cut into 3 cm pieces, slightly frozen (see tip)
  • 1 garlic clove
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • ½ - 1 tsp dried marjoram
  • 1 tsp mustard
  • panko breadcrumbs, for coating (approx. 50 g)
營養價值
每 1 piece
卡路里
932.9 kJ / 223 kcal
蛋白質
12.4 g
碳水化合物
4.7 g
脂肪
16.9 g
飽和脂肪
5.5 g
纖維
0.4 g
鈉
231.9 mg

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