難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 fresh jalapeño chili, cut into pieces (1 in.)
- 4 oz red onions, quartered
- 1 ½ oz spring onions, cut into pieces (1 in.), divided
- 3 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish
- 1 oz olive oil, plus extra to grease
- 2 ½ oz freshly squeezed lime juice, divided
-
2
oz grapefruit juice
或 2 oz orange juice - 1 tsp dried oregano
- 1 tsp dried chili flakes
- 1 tsp ground cayenne pepper
- 1 tsp ground cumin
- 1 ½ tsp salt, divided
- 8 oz zucchini, diced (1 in.)
- 8 oz yellow squash, diced (1 in.)
- 8 oz mushrooms, sliced
-
4
fresh salmon fillets, skin on or skinless (7 oz each)
或 4 salmon fillets, skin on or skinless (7 oz each), fully defrosted - 17 ½ oz cherry tomatoes
- 2 oz tomato paste
- ¼ tsp fresh ground pepper
- 1 avocado (approx. 10.5 oz), diced
- 1 lime, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 2981 kJ / 712 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 25 g
- 脂肪
- 50 g
- 飽和脂肪
- 9.4 g
- 纖維
- 11 g
- 鈉
- 1041 mg
替代食譜
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