
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz zucchini (approx. 1-2), ends trimmed. If large, trimmed in a circular shape to fit the blade width
- 14 oz red bell peppers deseeded, cut into pieces
- 7 oz tomatoes cut into pieces
- 1 fresh red chili deseeded, roughly chopped (非必選)
- 3 oz yellow onion halved
- ½ - 1 oz fresh ginger thinly sliced
- 1 stalk fresh lemongrass without hard leaves, cut into pieces
- 2 garlic cloves
-
1 ½
oz red curry paste
或 1 ½ oz yellow curry paste - 1 ½ tbsp freshly squeezed lime juice
- 14 oz canned coconut milk plus extra to drizzle
- 1 ½ tbsp sesame oil
- 1 oz rice vinegar
- 1 oz soy sauce
- 1 oz brown sugar
- 2 - 3 pinches ground white pepper
- fresh cilantro leaves to garnish
- roasted peanut, salted to garnish
- 1 lime sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 365.2 kcal / 1528.1 kJ
- 蛋白質
- 6.6 g
- 脂肪
- 20.1 g
- 碳水化合物
- 31.6 g
- 纖維
- 5.1 g
- 飽和脂肪
- 14.6 g
- 鈉
- 475.7 mg
替代食譜
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