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Salmon and Basmati Rice with Dill Cream Sauce
TM5 TM6

Salmon and Basmati Rice with Dill Cream Sauce
5.0 (3 評分 )
免費註冊

食材

  • 35 oz water
  • ½ oz olive oil, plus extra to grease
  • 1 ½ tsp salt, divided
  • 8 oz basmati rice
  • 4 salmon fillets, skinless (4.5 oz ea.)
    或 4 salmon filet, frozen, defrosted (4.5 oz ea.)
  • ¼ tsp ground black pepper
  • 1 tbsp unsalted butter
  • 2 oz yellow onions, quartered
  • 1 garlic clove
  • 14 oz heavy whipping cream
  • 2 vegetable stock cubes, crumbled
    或 2 tsp vegetable stock paste, crumbled
  • 1 ½ tbsp tomato paste
  • 2 sprigs fresh dill, leaves only, chopped
    或 1 tsp dried dill
  • 1 - 2 pinches dried red chili flakes, to taste (非必選)
  • 2 tbsp corn starch
營養價值
每 1 portion
卡路里
3933.5 kJ / 940.1 kcal
蛋白質
37.4 g
碳水化合物
53 g
脂肪
63.8 g
纖維
1.4 g

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