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Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)
TM6

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, TM6)
4.8 ( 4 評分 )
免費註冊

食材

  • 600 g cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • 100 g carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • 60 g roasted salted peanuts
  • 4 garlic cloves
  • 1 fresh chilli deseeded and cut into halves (非必選)
  • 50 g extra virgin olive oil
  • ¼ tsp sea salt
  • ½ tsp sweet paprika
  • 500 g raw king prawns peeled (tails on optional)
  • 10 g lemongrass thinly chopped (approx. 2 mm)
  • 35 g lime juice, freshly squeezed
  • 30 g honey
  • ½ tsp salt
  • 4 tbsp fresh coriander leaves only, chopped to garnish
營養價值
每 1 portion
卡路里
352.8 kcal / 1476 kJ
蛋白質
22.6 g
脂肪
21.5 g
碳水化合物
20.6 g
纖維
3.4 g
飽和脂肪
3.3 g
鈉
1141 mg

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