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Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM6)
TM6

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM6)
5.0 (4 評分 )
免費註冊

食材

  • 400 - 450 g zucchini, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • 200 - 250 g sweet potato, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • ½ tsp salt, to sprinkle, plus extra to season
  • 2 tbsp extra virgin olive oil, plus an extra 10 g
  • water, to cover
  • 80 g onion
  • 2 sprigs fresh basil, leaves only, plus extra to garnish
  • 100 g fresh mushrooms, sliced
  • ½ - 1 teaspoon harissa paste
  • 4 eggs
  • dried chilli flakes, to sprinkle
  • ground black pepper, to season
營養價值
每 1 portion
卡路里
1027.5 kJ / 245.6 kcal
蛋白質
10.5 g
碳水化合物
17.7 g
脂肪
14.9 g
飽和脂肪
3.3 g
纖維
3.4 g
鈉
419 mg

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