Zoodles with Bolognese Sauce

5.0 1 評分
準備 15 分
總時間 40 分
4 portions

食材

  • zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1000 g
  • Parmesan cheese cut into pieces (3 cm)
    100 g
  • garlic clove
    1
  • celery cut in pieces (4 cm)
    100 g
  • carrot cut in pieces (4 cm)
    100 g
  • brown onion halved
    1
  • extra virgin olive oil
    50 g
  • bacon diced
    100 g
  • mixed minced meat (e.g. pork and beef), broken into pieces
    400 g
  • gluten free cornflour dissolved in 4 tbsp water
    2 tbsp
  • canned diced tomatoes (400 g)
    1 can
  • tomato paste
    120 g
  • dried oregano
    2 tsp
  • dried bay leaf
    1
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • fresh basil leaves only, thinly chopped
    4 sprigs
  • sea salt to season
  • ground black pepper to season

難易度

簡單


營養價值 每 1 portion

1152.6 mg
蛋白質 34.4 g
卡路里 2659.6 kJ / 635.7 kcal
脂肪 46.8 g
纖維 6 g
飽和脂肪 15.4 g
碳水化合物 22.6 g

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