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Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)
TM6

Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)
5.0 (1 評分 )
免費註冊

食材

  • 500 - 600 g zucchini, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • water, to cover
  • 4 garlic cloves
  • 1 fresh chilli of choice, deseeded and cut into halves
  • 70 g extra virgin olive oil
  • 500 g medium raw prawn, peeled (tails on optional)
  • 50 g spring onions/green onions, roughly chopped
  • 2 - 3 pinch dried chilli flakes
  • 40 g freshly squeezed lemon juice
  • 80 g ponzu dressing
  • 1 tsp cornflour
  • 2 tsp brown sugar
  • 2 - 3 pinch sea salt
  • 2 - 3 pinch ground white pepper
  • white sesame seeds, to sprinkle
營養價值
每 1 portion
卡路里
1267.3 kJ / 302.9 kcal
蛋白質
19.9 g
碳水化合物
13.1 g
脂肪
18.8 g
飽和脂肪
3.1 g
纖維
2.3 g
鈉
1178.5 mg

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