
裝置與配件
Spicy coriander prawns with zucchini noodles
準備 10 分
總金額 25 分
4 portions
食材
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fresh coriander (approx. 30 g), leaves only1 bunch
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garlic cloves6
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piece fresh ginger peeled3 cm
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fresh chillies of choice, deseeded and cut into halves2
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lemon zest only, no white pith1
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ground turmeric½ tsp
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sea salt1 tsp
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freshly squeezed lemon juice30 g
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extra virgin olive oil30 g
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ground black pepper2 pinches
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raw king prawns (approx 1.2kg), cleaned and peeled (tails on – optional)32
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water500 g
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zucchini noodles500 g
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nigella seeds to serve (see Tip)
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lemon wedges, to serve
營養價值 每 1 portion
卡路里
249 kcal /
1041.9 kJ
蛋白質
23.9 g
脂肪
10.9 g
碳水化合物
17 g
纖維
6.5 g
飽和脂肪
1.7 g
鈉
1344.3 mg