
裝置與配件
Roasted fennel dip
準備 5 分
總金額 35 分
10 portions
食材
-
red onion cut into thin wedges¼
-
fennel bulb (approx. 200 g), trimmed, cut into pieces (3 cm)1
-
lemon zest, and 4 tablespoons of lemon juice1
-
extra virgin olive oil1 tbsp
-
dried fennel seeds¼ tsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
cream cheese cut into pieces125 g
-
natural yoghurt20 g
營養價值 每 1 portion
卡路里
63.3 kcal /
264.8 kJ
蛋白質
1.1 g
脂肪
5.7 g
碳水化合物
2.6 g
纖維
0.5 g
飽和脂肪
2.7 g
鈉
98.5 mg