
裝置與配件
Chunky guacamole
準備 5 分
總金額 10 分
4 portions
食材
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fresh coriander leaves only, plus extra to serve4 sprigs
-
red onion plus extra, finely chopped, to serve20 g
-
jalapeño chilli trimmed1
-
freshly squeezed lime juice to taste1 - 4 tbsp
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ripe avocados (approx. 350 g), flesh only2
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sea salt¼ tsp
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Roma tomato seeded and finely chopped, to serve1
-
corn chips to serve
營養價值 每 1 portion
卡路里
263.2 kcal /
1101.1 kJ
蛋白質
3.9 g
脂肪
23 g
碳水化合物
17.3 g
纖維
12.5 g
飽和脂肪
3.2 g
鈉
50.7 mg