
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g chorizo cut into pieces (1-2 cm)
- 120 g red onion thinly sliced
- 200 g capsicum diced
- 200 g broccoli broken into small florets (1 cm)
- 120 g Manchego or Parmesan cheese, cut into pieces (2 cm)
- 80 g cheddar cheese cut into pieces (2 cm)
- 12 eggs
- 120 g pouring (whipping) cream
- 70 g milk
- 1 pinch sea salt
- 1 pinch ground black pepper
Tomato relish
- 80 g red onion
- 1 garlic clove
- 2 tbsp extra virgin olive oil
- 250 g cherry tomatoes cut into halves
- 2 tsp balsamic vinegar
- 3 tsp brown sugar
- ¼ tsp sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 314.3 kcal / 1314.9 kJ
- 蛋白質
- 16.6 g
- 脂肪
- 21.5 g
- 碳水化合物
- 16.8 g
- 纖維
- 5.2 g
- 飽和脂肪
- 9.5 g
- 鈉
- 430 mg
替代食譜
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