
裝置與配件
Turkey sloppy joes
準備 10 分
總金額 40 分
6 portions
食材
-
onion cut into quarters120 g
-
garlic cloves2
-
green capsicum cut into pieces (3 cm)½
-
mustard powder1 tsp
-
extra virgin olive oil20 g
-
tomato paste20 g
-
tomato passata300 g
-
water200 g
-
Worcestershire sauce30 g
-
Chicken stock paste (see Tips)1 tbsp
-
brown sugar2 tsp
-
Tabasco® sauce2 tsp
-
cayenne pepper1 pinch
-
ground black pepper¼ tsp
-
turkey mince (see Tips)500 g
-
salted butter2 tsp
Chunky slaw
-
garlic clove1
-
broccoli peeled stem and florets, cut into pieces (3 cm)160 g
-
spring onions/green onions trimmed, cut into pieces (3 cm)2
-
Chinese cabbage (wombok) cut into pieces ( 5 cm)200 g
-
fresh jalapeño chilli deseeded, cut into pieces1
-
mayonnaise60 g
-
buttermilk60 g
-
freshly squeezed lemon juice20 g
-
sea salt¼ tsp
-
ground black pepper1 pinch
Assembly
-
burger buns brioche, lightly toasted6
-
grated cheddar cheese to serve100 g
-
potato wedges, to serve (optional)
營養價值 每 1 portion
卡路里
588.4 kcal /
2462 kJ
蛋白質
31.5 g
脂肪
28.1 g
碳水化合物
53.8 g
纖維
4.6 g
飽和脂肪
8.1 g
鈉
850.6 mg