
裝置與配件
Mediterranean octopus salad
準備 15 分
總金額 40 分
6 portions
食材
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garlic clove1
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red onion finely sliced¼
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fresh flat-leaf parsley leaves only10 sprigs
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extra virgin olive oil55 g
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red wine vinegar35 g
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freshly squeezed lemon juice20 g
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sea salt½ tsp
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ground black pepper¼ tsp
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pitted Kalamata olives60 g
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boiling water400 g
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baby white potatoes cut into rounds (3 mm)300 g
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dried bay leaf1
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whole black peppercorns5
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octopus tentacles500 g
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cherry tomatoes halved200 g
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roasted red capsicums sliced100 g
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Lebanese cucumber diced1
營養價值 每 1 portion
卡路里
224.6 kcal /
939.6 kJ
蛋白質
14.5 g
脂肪
11.3 g
碳水化合物
16.6 g
纖維
2.7 g
飽和脂肪
1.7 g
鈉
433 mg