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Duck breasts with orange ginger sauce, mashed potatoes and green beans
TM5 TM6

Duck breasts with orange ginger sauce, mashed potatoes and green beans
4.0 (9 評分 )
免費註冊

食材

  • 40 g shallots, cut in halves
  • 1 garlic clove
  • 20 g fresh ginger, peeled, thinly sliced (2 mm)
  • 60 g Seville orange marmalade
    或 60 g orange marmalade plus 1 tbsp lemon juice
  • 1 pinch fresh thyme leaves
  • 20 g olive oil
  • 20 g balsamic vinegar
    或 20 g sherry vinegar
  • 50 g port wine
  • 550 g water
  • 1 tsp salt
  • ½ tsp freshly ground black pepper, adjust to taste
  • 2 duck breasts, skinless, boneless (approx. 150-200 g each) (see tip)
  • 350 g floury potatoes, peeled, cut in small pieces (1 cm)
  • ½ tsp ground sweet paprika
  • 30 g butter
  • 120 g milk
  • 120 - 150 g fresh green beans, cut in pieces (2 cm) if necessary
營養價值
每 1 portion
卡路里
3136 kJ / 750 kcal
蛋白質
43 g
碳水化合物
60 g
脂肪
33 g
纖維
4.4 g

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