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Five-spice duck with mushrooms, Asian vegetables and rice
TM5 TM6

Five-spice duck with mushrooms, Asian vegetables and rice
4.3 (6 評分 )
免費註冊

食材

  • 15 g fresh ginger, peeled, cut in thin slices (2-3 mm)
  • 2 garlic cloves
  • ½ - 1 fresh red chilli, deseeded (非必選)
  • 700 g duck breast fillets, skin on
    或 700 g chicken breast fillets, skin on
  • 2 - 3 tbsp Chinese five-spice powder, shop-bought or homemade (see tip), to taste
  • 2 pinches salt
  • 1200 g water
  • 2 tsp vegetable stock paste, homemade,
    或 2 vegetable stock cubes (each for 0.5 l)
  • 80 g soy sauce
  • 200 g white long-grain rice
  • 200 g pak choi, cut in pieces,
    或 200 g Chinese cabbage, cut in pieces
  • 100 g broccoli florets, cut in pieces (2 cm)
  • 250 g fresh mushrooms
  • 2 tsp toasted sesame oil (10 g)
  • 3 - 4 tbsp honey (approx. 80 g)
營養價值
每 1 portion
卡路里
2512 kJ / 600 kcal
蛋白質
42 g
碳水化合物
60 g
脂肪
20 g
纖維
6.5 g

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