Quinoa puddings with raspberry sauce
TM5 TM6

Quinoa puddings with raspberry sauce

4.5 (2 評分 )

食材

Raspberry sauce

  • 300 g fresh raspberries
    或 300 g frozen raspberries, defrosted
  • 100 - 150 g sugar, to taste
  • 30 g lemon juice
  • butter, for greasing

Quinoa puddings

  • 300 g orange juice, freshly squeezed (4-5 oranges)
  • 300 g coconut milk, fresh or canned
  • 50 g pitted dates
  • ½ tsp ground cinnamon, adjust to taste,
    或 ¼ - ½ tsp ground cardamom
  • 160 g quinoa
  • ½ vanilla pod
    或 ½ tsp natural vanilla extract
  • 1 ripe banana (approx. 100 g), cut in slices
  • 500 g water
  • 50 g mixed fresh berries

營養價值
每 1 portion
卡路里
1599 kJ / 382 kcal
蛋白質
6 g
碳水化合物
55 g
脂肪
13 g
纖維
6 g

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