
裝置與配件
Teriyaki deli chicken
準備 15 分
總金額 40 分
6 portions
食材
Chicken
-
extra virgin olive oil1 tsp
-
sesame oil½ tsp
-
garlic cloves2
-
spring onions/green onions trimmed, cut into pieces (4 cm)2
-
fresh ginger cut into pieces20 g
-
sea salt1 tsp
-
chicken breast fillet cut into pieces500 g
Teriyaki sauce
-
fresh ginger15 g
-
garlic clove1
-
water250 g
-
mirin50 g
-
Vegetable stock paste1 tsp
-
gluten free soy sauce100 g
-
brown sugar150 g
-
gluten free cornflour3 tsp
-
sesame seeds toasted1 tbsp
-
nigella seeds1 tbsp
營養價值 每 1 portion
卡路里
256.4 kcal /
1072.6 kJ
蛋白質
20.9 g
脂肪
5.1 g
碳水化合物
29.9 g
纖維
0.9 g
飽和脂肪
0.9 g
鈉
1498.9 mg