
裝置與配件
Tex-Mex chicken casserole
準備 15 分
總金額 45 分
6 portions
食材
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basmati rice200 g
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boiling water250 g
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Chicken stock paste (see Tip)2 tsp
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frozen corn kernels100 g
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canned chopped tomatoes400 g
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garlic cloves5
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extra virgin olive oil1 ½ tbsp
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brown onion cut into quarters150 g
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carrots cut into pieces (3 cm)200 g
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red capsicum cut into pieces (3 cm)1
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taco seasoning to taste, gluten free if needed (see Tip)2 - 4 tsp
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ground smoked paprika1 tsp
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chicken thigh fillets boneless, skinless, cut into quarters8
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chipotle chillies in adobo sauce3 tsp
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sweet paprika1 tbsp
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sea salt¼ tsp
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ground black pepper¼ tsp
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can black beans drained and rinsed400 g
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fresh coriander leaves only, to garnish
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sour cream to serve4 tbsp
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lime cut into wedges, to serve1
營養價值 每 1 portion
卡路里
623.7 kcal /
2609.6 kJ
蛋白質
45.9 g
脂肪
26.7 g
碳水化合物
54.5 g
纖維
9.2 g
飽和脂肪
7.3 g
鈉
842.5 mg