
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g unsalted butter softened and cut into pieces, plus extra to grease
- 140 g digestive biscuits broken into pieces
- 40 g raw macadamia nuts
- 20 g desiccated coconut
- 120 g water
- 20 g gelatine powder
- 650 g fresh mango flesh (approx. 3-4 mangoes), peeled and cut into pieces (see Tips)
- 100 g caster sugar
- 500 g cream cheese softened
- 300 g sour cream
- 1 pinch sea salt
- 1 lime zest and juice
- 營養價值
- 每 1 portion
- 卡路里
- 397.5 kcal / 1663.2 kJ
- 蛋白質
- 6.1 g
- 脂肪
- 30 g
- 碳水化合物
- 29 g
- 纖維
- 1.7 g
- 飽和脂肪
- 16.2 g
- 鈉
- 226.9 mg
替代食譜
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