Honey lime chicken supremes with Mango chutney
TM5 TM6

Honey lime chicken supremes with Mango chutney

4.2 (14 評分 )

食材

Marinated chicken

  • 30 g honey
  • ½ tsp freshly ground black pepper
  • ½ tsp salt
  • ½ - 1 tsp ground sweet paprika
  • 1 garlic clove
  • 1 lime, preferably organic, zest (cut in 1 cm pieces) and juice
  • 4 chicken supremes, skinless (approx. 800 g) (see tip)

Mango chutney and steamed chicken supremes

  • 10 - 15 g fresh coriander
  • 3 - 6 limes, preferably organic, zest (cut in 1 cm pieces) and juice
  • 2 garlic cloves
  • 100 g onions, cut in halves
  • 75 g red peppers, cut in pieces
  • 1 - 2 fresh jalapeño chillies, deseeded
  • 500 g ripe mango, flesh only, cut in small pieces (1-2 cm)
  • 2 tsp salt
  • 100 g sugar
  • 250 g water

營養價值
每 1 portion
卡路里
1346 kJ / 321 kcal
蛋白質
43 g
碳水化合物
31 g
脂肪
1 g
纖維
2.1 g

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