
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 20 g fresh ginger peeled, thinly sliced
- 2 garlic cloves
- 100 g soy sauce
- 50 g honey
- 1 - 2 tsp toasted sesame oil (5-10 g), to taste
-
25
g barbecue sauce
或 25 g hoisin barbecue sauce - 1 pinch freshly ground black pepper
Chicken and rice
- 800 g chicken breast fillets, skinless cut in cubes (2-3 cm)
- 400 g peppers (approx. 2 peppers), cut in pieces (2-3 cm)
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - ½ tsp salt
- 300 g white long-grain rice
- 1000 g water
- 2 tbsp cornflour (starch) (20 g)
- 營養價值
- 每 1 portion
- 卡路里
- 408 kcal / 1708 kJ
- 蛋白質
- 38 g
- 脂肪
- 3 g
- 碳水化合物
- 55 g
- 纖維
- 3.1 g
替代食譜
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