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Braised Cod with Thyme and Lemon
TM6 TM5 TM31

Braised Cod with Thyme and Lemon
3.6 (8 評分 )
免費註冊

食材

  • 200 g courgettes
  • 100 g carrots
  • 1 garlic clove
  • 20 g olive oil
  • 25 g unsalted butter, diced
  • 75 g white wine
  • 1 lemon, 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
  • 2 sprigs fresh thyme
  • 1 fresh bay leaf
  • 4 white fish fillets, skinless, boneless (e.g. haddock or cod, approx. 100 g each)
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 500 g boiling water
營養價值
每 1 portion
卡路里
805 kJ / 193 kcal
蛋白質
19.6 g
碳水化合物
3.5 g
脂肪
11.2 g

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