裝置與配件
Lamb Meatballs with Couscous and Mint Yoghurt
準備 30 分
總時間 40 分
4 portions
食材
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dried apricots80 g
Mint Yoghurt
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garlic clove1
-
fresh mint leaves15 g
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Greek yoghurt200 g
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fine sea salt¼ tsp
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ground cumin¼ tsp
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ground black pepper3 pinches
Lamb Meatballs and Couscous
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garlic cloves2
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fresh mint leaves10 g
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lamb mince500 g
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large egg1
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fine sea salt1 ½ tsp
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ground cinnamon¼ tsp
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ground cumin¼ tsp
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ground allspice¼ tsp
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hot paprika½ tsp
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couscous280 g
-
water600 g
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olive oil for frying
-
unsalted butter diced20 g
難易度
中等
營養價值 每 1 portion
蛋白質
37.6 g
卡路里
2508 kJ /
600 kcal
脂肪
29.3 g
碳水化合物
46.4 g