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Sweet Potato and Courgette Soup
TM6 TM5 TM31

Sweet Potato and Courgette Soup
4.4 (187 評分 )
免費註冊

食材

  • 350 g sweet potatoes, peeled, cut in pieces (3 cm)
  • 130 g courgettes, cut in pieces (3 cm)
  • 90 g onions, quartered
  • 15 g fresh root ginger, peeled, cut in round slices (2 mm)
    或 1 tsp ground ginger
  • 30 g olive oil
    或 unsalted butter, diced
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • 600 g water
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
營養價值
每 1 portion
卡路里
667.6 kJ / 159.6 kcal
蛋白質
2.1 g
碳水化合物
21.5 g
脂肪
7.7 g
飽和脂肪
1.1 g
纖維
3.5 g
鈉
293.7 mg

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