裝置與配件
Moroccan Lamb with Couscous
準備 35 分
總時間 50 分
6 portions
食材
Tomato Sauce
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onions quartered120 g
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leek white part only, cut in pieces (2-3 cm)50 g
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olive oil40 g
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garlic cloves4
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tinned chopped tomatoes400 g
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fine sea salt1 tsp
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ground black pepper¼ tsp
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dried bay leaf1
-
fresh thyme1 sprig
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harissa paste2 - 3 tsp
Lamb and Couscous
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water400 g
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400 g tinned chickpeas, drainedcooked chickpeas200 g
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100 g swede, cut in cubes (1 cm)turnip cut in cubes (1 cm)100 g
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boneless lamb leg diced600 g
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olive oil10 g
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couscous300 g
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ground black pepper¼ tsp
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fine sea salt1 pinch
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water boiling600 g
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sultanas150 g
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carrots cut in slices (2 mm)200 g
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courgettes cut in slices (2 mm)200 g
難易度
中等
營養價值 每 1 portion
蛋白質
29.9 g
卡路里
2324 kJ /
556 kcal
脂肪
23.3 g
碳水化合物
56.6 g
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