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Steamed Poussins and Fruity Quinoa
TM6 TM5 TM31

Steamed Poussins and Fruity Quinoa
3.0 (3 評分 )
免費註冊

食材

Marinade

  • 30 g olive oil
  • 20 g lemon juice
  • 2 tsp cumin seeds
  • ½ tsp sweet paprika
  • 2 tsp harissa paste
  • 1 Tbsp fresh flat-leaf parsley, chopped, plus extra for garnish
  • 2 poussins (approx. 400 g each)

Quinoa

  • 20 g fresh flat-leaf parsley, plus extra for garnish
  • 40 g dried apricots
  • 40 g dried prunes, stones removed
  • 25 g pine nuts, lightly toasted in a dry pan
  • 50 g raisins
  • 1000 g water
  • 120 g quinoa grains
營養價值
每 1 portion
卡路里
5977 kJ / 1429 kcal
蛋白質
110 g
碳水化合物
73.1 g
脂肪
77.4 g

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