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Green juice
TM6 TM5

Green juice
4.2 (26 評分 )
免費註冊

食材

  • 100 g Lebanese cucumber (approx. 1), cut into halves
  • 60 g celery stalks (approx. 1), cut into halves
  • 100 g carrot (approx. 1), cut into quarters
  • 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
  • 2 tsp chia seeds
  • 20 g kale or fresh spinach leaves
  • ½ avocado (approx. 50 g), flesh only
  • 2 sprigs fresh mint, leaves only
  • 2 sprigs fresh parsley, leaves only
  • 70 g orange juice (approx. 1 orange)
  • 500 g coconut water, chilled
  • ice cubes (optional)
營養價值
每 1 portion
卡路里
559 kJ / 133 kcal
蛋白質
2.3 g
碳水化合物
13 g
脂肪
7.4 g
飽和脂肪
1.7 g
纖維
3.8 g
鈉
55.1 mg

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