
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g chicken breast fillets, skinless cut in strips (1 cm)
- ½ lemon thin peelings of skin
- 35 g olive oil
- ¾ tsp fine sea salt
- ½ tsp ground black pepper
- 1 tsp sweet paprika
- 300 g carrots cut in pieces
- 150 g red pepper cut in pieces
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) crumbled - 200 g wild rice
- 1000 g water
- 100 g cream
- 2 tsp wholegrain mustard
- 20 g cornflour
- 15 g fresh chives finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 625 kcal / 2616 kJ
- 蛋白質
- 47.7 g
- 脂肪
- 25.2 g
- 碳水化合物
- 52 g
替代食譜
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