Moroccan beef stew with Israeli couscous
TM6 TM5 TM31

Moroccan beef stew with Israeli couscous
3.0 (52 評分 )
免費註冊

食材

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 40 g olive oil
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 pinches saffron
  • ¼ tsp ground smoked paprika
  • 1 - 2 pinches ground nutmeg
  • 800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
  • 1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
  • 2 tsp plain flour
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 300 g pearl couscous (Israeli couscous)
  • 900 g water
  • 2 carrots (approx. 180 g), cut into pieces (1-2 cm)
  • 1 turnip (approx. 220 g), cut into pieces (1-2 cm)
  • 1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
  • 100 g raisins
  • 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
營養價值
每 1 portion
卡路里
4467.3 kJ / 1063.5 kcal
蛋白質
86.3 g
碳水化合物
99.5 g
脂肪
32.7 g
飽和脂肪
6.6 g
纖維
15.1 g
鈉
2566 mg

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