Cauliflower rice pilaf with sweet potato

Name: Cauliflower rice pilaf with sweet potato
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 50 g Parmesan cheese; 40 g shelled pistachios; 40 g pine nuts; 40 g slivered almonds; ½ tsp ground cinnamon; ½ tsp ground cumin; ½ tsp ground ginger; ½ tsp ground coriander; ½ tsp ground turmeric; 700 - 750 g cauliflower; 2 garlic cloves; 4 spring onions/shallots; 8 sprigs fresh flat-leaf parsley; 8 sprigs fresh coriander; 200 g fresh mushrooms; 30 g white wine; 500 g water; 300 g sweet potato; 50 g currants; 80 g fresh baby spinach leaves; 12 dried apricots; ½ tsp sea salt; ½ tsp ground black pepper

3.6 (40 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 40 分

份量 4 portions

食材

50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
40 g shelled pistachios
40 g pine nuts
40 g slivered almonds
½ tsp ground cinnamon
½ tsp ground cumin
½ tsp ground ginger
½ tsp ground coriander
½ tsp ground turmeric
700 - 750 g cauliflower, broken into florets (3 cm)
2 garlic cloves
4 spring onions/shallots, trimmed and cut into quarters
8 sprigs fresh flat-leaf parsley, leaves only
8 sprigs fresh coriander, leaves only
200 g fresh mushrooms, cut into slices
30 g white wine
500 g water
300 g sweet potato, cut into pieces (1-2 cm)
50 g currants
80 g fresh baby spinach leaves, roughly chopped
12 dried apricots, cut into thin strips
½ tsp sea salt, to taste
½ tsp ground black pepper, to taste

營養價值: 每 1 portion
卡路里: 1721.5 kJ / 409.8 kcal
蛋白質: 19.3 g
碳水化合物: 27.7 g
脂肪: 22.3 g
飽和脂肪: 3.7 g
纖維: 12.5 g
鈉: 539.3 mg

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Cauliflower rice pilaf with sweet potato

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食材

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