Curried sausages and lentils

Name: Curried sausages and lentils
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: ½ tsp dried fennel seeds; ½ tsp cumin seeds; 1 tsp coriander seeds; 2 tsp ground turmeric; 2 cm piece fresh ginger; 4 garlic cloves; 1 - 2 long red chillies; 4 sprigs fresh coriander; 1 tbsp olive oil; 100 g carrot; 2 celery stalks; 100 g red capsicum; 2 tbsp soy sauce; 1 tbsp tamarind paste; 1 tbsp oyster sauce; 1 tbsp dark brown sugar; 900 g water; 300 g French green lentils; 500 g raw sausage; 270 g canned coconut cream; 60 g peanut butter; 150 g broccoli; 150 g cauliflower; 100 g fresh green beans

4.1 (82 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時

份量 4 portions

食材

½ tsp dried fennel seeds
½ tsp cumin seeds
1 tsp coriander seeds
2 tsp ground turmeric
2 cm piece fresh ginger, peeled
4 garlic cloves
1 - 2 long red chillies, deseeded if preferred
4 sprigs fresh coriander
1 tbsp olive oil
100 g carrot, cut into pieces
2 celery stalks, cut into pieces
100 g red capsicum, deseeded and cut into pieces
2 tbsp soy sauce or tamari
1 tbsp tamarind paste
1 tbsp oyster sauce
1 tbsp dark brown sugar
900 g water
300 g French green lentils
500 g raw sausage (good quality, e.g. Angus beef)
270 g canned coconut cream
60 g peanut butter
150 g broccoli, broken into florets (3 cm)
150 g cauliflower, broken into florets (3 cm)
100 g fresh green beans, trimmed and cut into thirds

營養價值: 每 1 portion
卡路里: 4092.5 kJ / 974.3 kcal
蛋白質: 49.4 g
碳水化合物: 45.4 g
脂肪: 63.1 g
飽和脂肪: 26.1 g
纖維: 22.5 g
鈉: 1630 mg

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Curried sausages and lentils

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準備時間

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食材

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