裝置與配件
Steamed Potato Tortilla
準備 15 分
總時間 45 分
4 portions
食材
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waxy potatoes (e.g. Charlotte) peeled, cut in pieces that fit in feeder250 g
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onion quartered80 g
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Cheddar cheese cut in pieces (2 cm)80 g
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medium eggs6
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salt plus coarse sea salt for seasoning½ - 1 tsp
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water500 g
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ground black pepper for seasoning
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fresh parsley leaves for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
676.6 mg
蛋白質
15.4 g
卡路里
1005.4 kJ /
240.3 kcal
脂肪
13.7 g
纖維
1.7 g
飽和脂肪
6.1 g
碳水化合物
13.6 g