裝置與配件
Greek Style Beef Soup (Kreatosoupa)
準備 15 分
總時間 1小時 30 分
4 portions
食材
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fresh parsley leaves15 g
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onions halved150 g
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celery stalks150 g
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potatoes peeled, cut into lengths (2 cm)250 g
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carrots200 g
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olive oil40 g
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stewing steak diced (approx. 2 cm)500 g
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dried bay leaves3
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1 tsp dried thymefresh thyme leaves only2 sprigs
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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fine sea salt plus extra, to taste1 tsp
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ground black pepper plus extra, to taste½ tsp
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water600 g
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lemon finely grated zest and juice1
難易度
簡單
營養價值 每 1 portion
鈉
764 mg
蛋白質
29.8 g
卡路里
1464.4 kJ /
350 kcal
脂肪
16.4 g
纖維
4.8 g
飽和脂肪
3.9 g
碳水化合物
22.8 g