
裝置與配件
Chicken and refried bean burrito
準備 10 分
總金額 45 分
10 portions
食材
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black rice150 g
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water1000 g
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chicken thigh fillets cut into pieces (approx. 2-3 cm)500 g
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sea salt½ tsp
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ground black pepper½ tsp
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ground cumin1 tsp
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chipotle chilli in adobo sauce2 tbsp
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cheddar cheese cut into pieces (2-3 cm)200 g
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refried beans canned400 g
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mayonnaise80 g
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flour tortillas jumbo, or 12 corn corn tortillas, warmed (see Tips)10
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guacamole to serve (see Tips)200 g
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fresh tomato salsa to serve (see Tips)100 g
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pickled jalapeño chilli (see Tips)2 - 3 tbsp
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sour cream100 g
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cos lettuce finely shredded1
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fresh sweet corn kernels to serve (see Tips)
營養價值 每 1 portion
卡路里
488.4 kcal /
2043.3 kJ
蛋白質
20.4 g
脂肪
26.4 g
碳水化合物
44.7 g
纖維
4.7 g
飽和脂肪
8.2 g
鈉
1011 mg