Spring Vegetable Quiche with Sweet Potato Crust

Name: Spring Vegetable Quiche with Sweet Potato Crust
Prep time: 20 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6 portions
Ingredients: 16 oz sweet potato; 4 oz yellow onions; 6 oz asparagus; non-stick cooking spray; 2 tbsp extra virgin olive oil; ½ tsp salt; &frac18; tsp ground black pepper; 3 oz baby spinach; 4 large eggs; 3 oz whole milk; 3 oz cheese

4.8 ( 4 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時 45 分

份量 6 portions

食材

16 oz sweet potato peeled, halved to fit feeder tube
4 oz yellow onions halved to fit feeder tube
6 oz asparagus cut in half
non-stick cooking spray
2 tbsp extra virgin olive oil divided
½ tsp salt to taste, plus extra to season potato slices
⅛ tsp ground black pepper to taste, plus extra to season potato slices
3 oz baby spinach
4 large eggs
3 oz whole milk
3 oz cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan

營養價值: 每 1 portion
卡路里: 261.9 kcal / 1095.9 kJ
蛋白質: 10.9 g
脂肪: 18.8 g
碳水化合物: 12.5 g
纖維: 2.5 g
飽和脂肪: 8.4 g
鈉: 551.6 mg

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Spring Vegetable Quiche with Sweet Potato Crust

難易度

準備時間

總共時間

份量

食材

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