Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
TM6 TM5 TM31

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

5.0 (2 評分 )

食材

Stuffing Mixture

  • 50 g white bread
  • 50 g Parmesan cheese, cut in pieces (2 cm)
  • 1 bunch fresh parsley, cut in pieces
  • 1 garlic clove
  • 1 lemon, thin peelings of skin only
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

Chicken, Vegetables and Rice

  • 1250 g water
  • 200 g basmati rice
  • 30 g unsalted butter, diced
  • 1 pinch fine sea salt
  • 1 tsp cumin seeds
  • 3 chicken breasts, butterflied and flattened to an even thickness (approx. 1 cm) (see tip)
  • 6 slices Parma ham (1 pack, approx. 80 g)
  • 400 g courgettes, peeled in ribbons (approx. 2 courgettes)
  • 200 g carrots, peeled in ribbons (approx. 2 carrots)

營養價值
每 1 portion
卡路里
2663.7 kJ / 636.6 kcal
蛋白質
45.2 g
碳水化合物
57.3 g
脂肪
24.5 g
飽和脂肪
10.3 g
纖維
4.6 g
1321.7 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r825993