
裝置與配件
Linguine marinara
準備 10 分
總金額 30 分
4 portions
食材
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brown onion quartered½
-
garlic cloves3
-
dried chillies to taste1 - 2
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extra virgin olive oil30 g
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anchovy fillets in oil3
-
dry white wine70 g
-
canned cherry tomatoes400 g
-
canned crushed tomatoes400 g
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tomato paste60 g
-
sea salt½ tsp
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ground black pepper½ tsp
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white sugar½ tsp
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dried oregano½ tsp
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fresh basil leaves only, torn2 sprigs
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fresh seafood marinara mix500 g
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fresh mussels rinsed and debearded1000 g
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linguine pasta dried250 g
營養價值 每 1 portion
卡路里
721.9 kcal /
3020.3 kJ
蛋白質
67.1 g
脂肪
16.9 g
碳水化合物
71.7 g
纖維
5.9 g
飽和脂肪
3.2 g
鈉
1350.1 mg