裝置與配件
Pumpkin Risotto
準備 25 分
總時間 45 分
4 portions
食材
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amaretti biscuits (approx. 3-4) (see tip)20 g
-
Parmesan cheese cut in 2 cm pieces60 g
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fresh sage leaves25
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olive oil plus 1 tsp for frying30 g
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shallots50 g
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butternut squash, peeled, seeds removed, cut in pieces (3 cm)pumpkin flesh peeled, seeds removed, cut in pieces (3 cm)300 g
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white wine50 g
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risotto rice250 g
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boiling water500 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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unsalted butter plus 30 g1 tsp
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fine sea salt¼ tsp
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ground black pepper¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
347.6 mg
蛋白質
11.6 g
卡路里
2120.9 kJ /
506.9 kcal
脂肪
22 g
纖維
3.4 g
飽和脂肪
8.8 g
碳水化合物
64.5 g
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