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ABC muffins
TM6 TM5 TM31

ABC muffins
4.6 (5 評分 )
免費註冊

食材

  • 1 carrot (approx. 120 g), cut into pieces
  • 1 Gala apple, cored and cut into pieces
  • 1 ripe banana (approx. 120 g), cut into pieces
  • 170 g self-raising flour
  • 50 g rolled oats
  • 2 eggs
  • 100 g pure maple syrup
  • 100 g Greek-style natural yoghurt
  • 50 g extra virgin olive oil
  • 1 tsp natural vanilla extract
  • 100 g granola or muesli of choice, nut-free
營養價值
每 1 portion
卡路里
853.4 kJ / 204 kcal
蛋白質
5.3 g
碳水化合物
29.1 g
脂肪
7.4 g
飽和脂肪
1.3 g
纖維
2.3 g
鈉
190.3 mg

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