Beetroot Harissa Falafel with Tomato Pomegranate Salad

Name: Beetroot Harissa Falafel with Tomato Pomegranate Salad
Prep time: 20 min
Cook time: 12 h 45 min
Total time: 12 h 45 min
Yield: 6 portions
Ingredients: 200 g dried chickpeas; water; 300 g raw beetroot; 150 g onions; 50 g olive oil; 2 tsp ground cumin; 70 g breadcrumbs; 1 Tbsp tahini; 2 ½ tsp fine sea salt; 30 g blanched almonds; 15 g red wine vinegar; 1 tsp sugar; 60 g fresh mint leaves; 300 g cherry tomatoes; 70 g pomegranate seeds; 6 pitta breads; houmous

4.9 (14 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 12小時 45 分

份量 6 portions

食材

200 g dried chickpeas
water, for soaking
300 g raw beetroot, peeled, cut in pieces (4 cm)
150 g onions, quartered
50 g olive oil
2 tsp ground cumin
70 g breadcrumbs
1 Tbsp tahini
2 ½ tsp fine sea salt
30 g blanched almonds
15 g red wine vinegar
1 tsp sugar
60 g fresh mint leaves, roughly chopped
300 g cherry tomatoes, halved
70 g pomegranate seeds
6 pitta breads, for serving (see tip)
houmous, for serving (see tip)

營養價值: 每 1 portion
卡路里: 2474.6 kJ / 591.5 kcal
蛋白質: 16.6 g
碳水化合物: 69.1 g
脂肪: 30 g
飽和脂肪: 4 g
纖維: 12.4 g
鈉: 1318.1 mg

在選集內

Plant-based Around the World 15 食譜, 英國與愛爾蘭

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r822488

Beetroot Harissa Falafel with Tomato Pomegranate Salad

難易度

準備時間

總共時間

份量

食材

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

在選集內

替代食譜