Pain aux Cereales
TM6 TM5

Pain aux Cereales

4.6 (11 評分 )

食材

Starter Dough

  • 1 tsp dried instant yeast
    或 10 g fresh yeast, crumbled
  • 50 g strong white bread flour
  • 50 g water
  • ½ tsp fine sea salt

Dough

  • oil, for greasing
  • 1 tsp dried instant yeast
    或 10 g fresh yeast, crumbled
  • 110 g strong white bread flour
  • 110 g strong wholemeal bread flour
  • 150 g water
  • 1 tsp fine sea salt
  • 1 tsp barley malt extract
  • 35 g sesame seeds
  • 30 g linseeds
  • 100 g water, boiling

營養價值
每 1 slice
卡路里
450 kJ / 108 kcal
蛋白質
4 g
碳水化合物
15.7 g
脂肪
3.2 g

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